monate
New member
hi,
I have been struggling with over eating or binge eating at one point or another over the last 15 years.
I started healthy lifestyle january 2016. I stopped eating fast food (Mcdonalds, pizza, etc) instead i went for sushi restaurant every two weeks. I allowed myself a cheat day every two weeks (sometimes 4-5 days a month) where icould eat anything i wanted in mind deration for that day.
However, i tended to overeat on thise days but it wasnt a problem since it was not every day thing and i kept losing weight with that.
But 1 month ago i went off track after a cheat day and went back to my old habits of eating poorly almost every day.
The worst thing is that i eat large chips and chocolates ( large maltesers) probably that will be 2000 cal extra in totall and gained 8 kg in the last 30 days. I feel bloated and bad.
What can i do to break these bad habits?
I really feel helpless and hopeless.
I have been struggling with over eating or binge eating at one point or another over the last 15 years.
I started healthy lifestyle january 2016. I stopped eating fast food (Mcdonalds, pizza, etc) instead i went for sushi restaurant every two weeks. I allowed myself a cheat day every two weeks (sometimes 4-5 days a month) where icould eat anything i wanted in mind deration for that day.
However, i tended to overeat on thise days but it wasnt a problem since it was not every day thing and i kept losing weight with that.
But 1 month ago i went off track after a cheat day and went back to my old habits of eating poorly almost every day.
The worst thing is that i eat large chips and chocolates ( large maltesers) probably that will be 2000 cal extra in totall and gained 8 kg in the last 30 days. I feel bloated and bad.
What can i do to break these bad habits?
I really feel helpless and hopeless.
