Changing the Way I Feel and Eat!!!
- Thread starter jasper1
- Start date
jasper1
New member
Whooooohooooooooooooooooooooo
I ran in total 30 minutes~~~~~~~~~~~~!!!!!!!~~~~~~~~!!!!!!!!~~~~~~~~~~~!~~~~~!!~~~!!!!~~!!
I feel like the great athlete there is!!!!I FEEL FANTASTIC!!!!!
It went like this
5 min.warm up walk
10 min.run
5 min,walk
10 min.run
3 min walk
5 min run
3 min walk
5 min run
5 min cool down walk
Total rinning 30 minutes!!!!!!!!!!!!!!!
Cant wait for the day i do those 30 minutes without any walks inbetween!~~~!!!
It was hard i must admit.I was going at a low pace at average 8,5km per hour but i made it!!!!im really proud of myself...
So i came home and had breakfast.
oats with cold milk and a bag of kellogs bites with all my coffees im at 460 cals till now and its only 11 am~~~~~~~~~~~~
Oats are really high in cals arent they?I know they are really healthy but they are high.Wish there was something out there DELICIOUS and So very low calories......
Well im off to search for an app for my phone then i have to wash the dishes again and maybe start lunch.Probably wont make it in time cause i need to go get mario from school at 2ish .....oh well i'll see.Be back later on!!!!
I ran in total 30 minutes~~~~~~~~~~~~!!!!!!!~~~~~~~~!!!!!!!!~~~~~~~~~~~!~~~~~!!~~~!!!!~~!!
I feel like the great athlete there is!!!!I FEEL FANTASTIC!!!!!
It went like this
5 min.warm up walk
10 min.run
5 min,walk
10 min.run
3 min walk
5 min run
3 min walk
5 min run
5 min cool down walk
Total rinning 30 minutes!!!!!!!!!!!!!!!
Cant wait for the day i do those 30 minutes without any walks inbetween!~~~!!!
It was hard i must admit.I was going at a low pace at average 8,5km per hour but i made it!!!!im really proud of myself...
So i came home and had breakfast.
oats with cold milk and a bag of kellogs bites with all my coffees im at 460 cals till now and its only 11 am~~~~~~~~~~~~
Oats are really high in cals arent they?I know they are really healthy but they are high.Wish there was something out there DELICIOUS and So very low calories......
Well im off to search for an app for my phone then i have to wash the dishes again and maybe start lunch.Probably wont make it in time cause i need to go get mario from school at 2ish .....oh well i'll see.Be back later on!!!!
katehunibun
New member
AHeya sweetie 
So sorry i haven't had chance to get on your diary.
Well done on not having the Rasin rolls!!!! I love the feeling you get when you manage to walk away And Mars bar AND ice cream!!!!!! Chees toasties too.....OMG that's awesome.......Well done you!!! I'm really really impressed with your will power
Wow!!!! Get you and your running!!!!! I'm so so proud of you my lovely....I told you that you could do it!!!
So sorry i haven't had chance to get on your diary.
Well done on not having the Rasin rolls!!!! I love the feeling you get when you manage to walk away And Mars bar AND ice cream!!!!!! Chees toasties too.....OMG that's awesome.......Well done you!!! I'm really really impressed with your will power Wow!!!! Get you and your running!!!!! I'm so so proud of you my lovely....I told you that you could do it!!!
You Rock!!!
jasper1
New member
Goodmorning to all!!!
I had a bad evil night last night...my sister came over suprise visit!and we spent all afternoon and evening together the three of us(mario was going crazy!!!!!!)
Things went real wrong when G came home with chocolates.......i think i had about 500 cals of chocolate..............
well today is a new day.
Remeber i was wondering yesterday when the day will come that i manage 30 minutes running without any walk inbetween?
Well....today was THAT day!!!!!!!!!!!!!
I ran for 30 minute NON stop!!!!!I did it and im still alive!!!!!!AND i must mention that the first 10-14 minutes are hard..Arter that its really good.Then the last 3 minutes where hard again.It was great.The only bad thing was that the sun was right in my face half the rounds and that made feel more hot ans irritated!
I was soaked after.!!!!!
I just came home!!!HAving my coffee ,my second one , and i also just had a bag of 99 cal keloggs mini breaks.
I have to go shower and leave in an hour.I must go take my mum to this eye hospital she is having a laser surgery today so im really not going to comment yet on diarys will be back later on!!!
I had a bad evil night last night...my sister came over suprise visit!and we spent all afternoon and evening together the three of us(mario was going crazy!!!!!!)
Things went real wrong when G came home with chocolates.......i think i had about 500 cals of chocolate..............
well today is a new day.
Remeber i was wondering yesterday when the day will come that i manage 30 minutes running without any walk inbetween?
Well....today was THAT day!!!!!!!!!!!!!
I ran for 30 minute NON stop!!!!!I did it and im still alive!!!!!!AND i must mention that the first 10-14 minutes are hard..Arter that its really good.Then the last 3 minutes where hard again.It was great.The only bad thing was that the sun was right in my face half the rounds and that made feel more hot ans irritated!
I was soaked after.!!!!!
I just came home!!!HAving my coffee ,my second one , and i also just had a bag of 99 cal keloggs mini breaks.
I have to go shower and leave in an hour.I must go take my mum to this eye hospital she is having a laser surgery today so im really not going to comment yet on diarys will be back later on!!!
decisionmaker
New member
AOH MY GOD We have another runner in the house!!!! You and Kate are little miracle workers!
It's really cool the way that you described it - how the first 10-14 minutes were the toughest. I think that you are some kind of superwoman for pushing through that, and getting to that magical point (that I always hear runners talking about but have never felt!) where you just get into the rhythm and keep going. AWESOME!
Pfft - 500 cal of chocolate? 30 MINUTES OF RUNNING!!!!
You and Kate are little miracle workers!It's really cool the way that you described it - how the first 10-14 minutes were the toughest. I think that you are some kind of superwoman for pushing through that, and getting to that magical point (that I always hear runners talking about but have never felt!) where you just get into the rhythm and keep going. AWESOME!
Pfft - 500 cal of chocolate? 30 MINUTES OF RUNNING!!!!
katehunibun
New member
AOMG!!!!!!! you should have heard the little, well, it wasn't so little, squeal when i read that!!!!!
You, my lovely are just freaking awesome!!!! So so proud of you
I am gonna do the i told you so bit now.......I said that the first 10 or so minutes were hell and the last few minutes is like your brain knows that you are gonna stop in a bit so tells you that it's really hard.
When i did my 10 mile run i was totally fine for the whole 1hr 37 mins but the last minute i thought i was going to pass out. our brain really does do strange things to us.
You have totally made my day sweetie. I got home from work in a really low mood. One of the girls is on hols next week and i am the week after and if i get this job i would prob start before i see her again, also i told one of my totally lovely patients that i was having to leave and that was really hard, she was gutted, she looked genuinely horrified. So i was feeling pretty low and you have really cheered me up thank you.
You have even made me wanna go running later.
Love and hugs
You, my lovely are just freaking awesome!!!! So so proud of you
I am gonna do the i told you so bit now.......I said that the first 10 or so minutes were hell and the last few minutes is like your brain knows that you are gonna stop in a bit so tells you that it's really hard.
When i did my 10 mile run i was totally fine for the whole 1hr 37 mins but the last minute i thought i was going to pass out. our brain really does do strange things to us.
You have totally made my day sweetie. I got home from work in a really low mood. One of the girls is on hols next week and i am the week after and if i get this job i would prob start before i see her again, also i told one of my totally lovely patients that i was having to leave and that was really hard, she was gutted, she looked genuinely horrified. So i was feeling pretty low and you have really cheered me up
thank you.You have even made me wanna go running later.
Love and hugs
overtherainbow
New member
AThat's brilliant! Sod the chocfest!
Maybe you could keep some ice-poles in the freezer, cos they're super low calories as they are basically just juice. I had a tub of peaches that had gone near the back of a really cold fridge and they had frozen the other day, it was really nice actually. Might try to make some actual lollies with fruit in them cos that would only be 80 calories.
I think you should definitely join the gym! You've saved loads of money by giving up smoking, so it would be good to treat yourself to something that will improve your health instead of wreck it. And may I congratulate you on actually giving up smoking for good! You've done amazingly, especially considering you didn't even really want to give up in the first place!
I love those photos you put up, I think you should get/make that shelf thingy its really cute.
Maybe you could keep some ice-poles in the freezer, cos they're super low calories as they are basically just juice. I had a tub of peaches that had gone near the back of a really cold fridge and they had frozen the other day, it was really nice actually. Might try to make some actual lollies with fruit in them cos that would only be 80 calories.
I think you should definitely join the gym! You've saved loads of money by giving up smoking, so it would be good to treat yourself to something that will improve your health instead of wreck it. And may I congratulate you on actually giving up smoking for good! You've done amazingly, especially considering you didn't even really want to give up in the first place!
I love those photos you put up, I think you should get/make that shelf thingy its really cute.
katehunibun
New member
AHeya sweetie
Where are you my lovely? Miss you
Where are you my lovely? Miss you
jasper1
New member
Thank you sooooooo much all of you!!!!!!!!!!!!!It is worth so much coming on here and reading all these lovely uplifting posts!!!Thank a million.i really dont think i would still be trying to loose weight if it wasnt for you guys!!!!!
Saturday is my worst day of the week cause i get up and 6 30 am and come home at 2 in the aftenoon then i clean cook ect and by night i am DEAD~~~~Then sunday is the only day i get to sleep in!!!LAZY day is sunday
We went t my sisters home today for lunch and just really stayed long came back at 10 at night!
In the morning after i had my coffee i went to the EMPTY stadium and did my 30 minute run again!!!!Ah it was great not having all these teens around!!!I made a point to see how long it took to feel like "ah i hate this i want to stop" and it was from 6 minutes in to the run till 15 minutes.after the 15 minutes i felt ok!!!!But i did go slower than usual i was at 7,3 km most the time (4,53 miles per hour) On my shorter runs i was faster a bit.But i did go real fast the last 2 minuits!!!
Food wise im not so great.I think i am only working out to Not gain any weight...I have these cravings and this really bad thing happens often.I feel NO hunger but just need to eat.I want to stuff my face without feeling hungry.I actually felt bloated but still ate.....................................that was on saturday night.Today i had my breakfast oats with milk and the i had a cereal bar.Lunch at my sister was roast pork(i hadd a tiny piece i dont like pork) and loats of tzatziki and some spinach pie and steamed broccoli.......THen i had another coffee and i feel like a huge pig.
I keep saying to myself I MUST GET BACK ON TO EATING BETTER but i always find a cookie or something naughty to eat.
I was speaking with my sister about my huge appetite again and she thinks it its a phase that will pass soon and now that summer is nearly here i will melt the kilos away in no time.She said it will be easier with all the swimming at the beach and salads i will be eating and fruit!She said summer is better for loosing weight than winter!!!I HOpe she is right and i really get back to loosing soon.
Seems like i just cant say no anymore to little crap things around me.Then i go work out with no result though just maintaining.
The bright side is that i am STILL here.I would have never done this before i would soooo be eating crap on a every day basis not giving a care in the world.I have you guys to thank for me still sticking around!!!
Also about running i am going to go with 30 minutes this week and then i will add 1 minute from then on everytime i run i would like to manage 60 minutes running by sometime this summer.Imagine jogging for an hour>>>>????That would really burn off the fat!!!
Saturday is my worst day of the week cause i get up and 6 30 am and come home at 2 in the aftenoon then i clean cook ect and by night i am DEAD~~~~Then sunday is the only day i get to sleep in!!!LAZY day is sunday
We went t my sisters home today for lunch and just really stayed long came back at 10 at night!
In the morning after i had my coffee i went to the EMPTY stadium and did my 30 minute run again!!!!Ah it was great not having all these teens around!!!I made a point to see how long it took to feel like "ah i hate this i want to stop" and it was from 6 minutes in to the run till 15 minutes.after the 15 minutes i felt ok!!!!But i did go slower than usual i was at 7,3 km most the time (4,53 miles per hour) On my shorter runs i was faster a bit.But i did go real fast the last 2 minuits!!!
Food wise im not so great.I think i am only working out to Not gain any weight...I have these cravings and this really bad thing happens often.I feel NO hunger but just need to eat.I want to stuff my face without feeling hungry.I actually felt bloated but still ate.....................................that was on saturday night.Today i had my breakfast oats with milk and the i had a cereal bar.Lunch at my sister was roast pork(i hadd a tiny piece i dont like pork) and loats of tzatziki and some spinach pie and steamed broccoli.......THen i had another coffee and i feel like a huge pig.
I keep saying to myself I MUST GET BACK ON TO EATING BETTER but i always find a cookie or something naughty to eat.
I was speaking with my sister about my huge appetite again and she thinks it its a phase that will pass soon and now that summer is nearly here i will melt the kilos away in no time.She said it will be easier with all the swimming at the beach and salads i will be eating and fruit!She said summer is better for loosing weight than winter!!!I HOpe she is right and i really get back to loosing soon.
Seems like i just cant say no anymore to little crap things around me.Then i go work out with no result though just maintaining.
The bright side is that i am STILL here.I would have never done this before i would soooo be eating crap on a every day basis not giving a care in the world.I have you guys to thank for me still sticking around!!!
Also about running i am going to go with 30 minutes this week and then i will add 1 minute from then on everytime i run i would like to manage 60 minutes running by sometime this summer.Imagine jogging for an hour>>>>????That would really burn off the fat!!!
katehunibun
New member
AHeya sweetie
Another 30 min run!! You will get to a point real soon when you can just keep going and that feels awesome I am so so proud of you hun
Don't worry too much about eating right now, just try and keep it in control if you don't feel that you can cope with eating less, you will get there again.
Love and hugs
Another 30 min run!!
You will get to a point real soon when you can just keep going and that feels awesome I am so so proud of you hun Don't worry too much about eating right now, just try and keep it in control if you don't feel that you can cope with eating less, you will get there again.
Love and hugs
Cate
Long term member
I agree with Kate sweetie. Just hang in there & don't lose control. Hopefully the switch will come back on soon & you will get back on track again 100%. Meanwhile maintaining is sooo much better than gaining. You'll get there Jess & we'll be there with you, xoxo Cate
jasper1
New member
hi all my forum friends!!!!
Its really difficult NOT to worry about my eating.I weighed in today at 78,6kg.....So its really between 78-80 kilos.....somedays higher somedays lower but always inbetween there.I was looking at the 76kg photo i put up on here before xmass!!!!!I feel like i have failed big time...
Then i find excusses and tell myself that i quit smoking and thats ok i only gained 2 kilos....I miss the days that i had weigh days and come on here says i LOST 1 Kg!!!!and put smileys all over the place....Well i guess i ve got my big mouth to blame.
Now look i started my day so great!
Just came back from my 30 minute run!!!Had breakfast 50 gr oats with cold milk and raisins.And drinking a tea cause i ran out of coffee
Somewhere in this day there will be a minute that i will just screw up...I feel all positive motivated ect ect and for a tiny second the evil hidden fat me comes to surface,eats crapy and goes hides away again....
SO i am taking another approach.I am not allowing myself to fail!!!Yeap as easy as that.Well at least for today.I dont have a choice "to eat the cookie or not to?" i just dont have the choice.I ban all cookies and chocs and anything NOT HEALTHY for today and ALSO i BAN nibbling...IF I AM HUNGRY I WILL EAT CARROTS.
Lets see if i get through this day.
now as for my run!
Well....i wanted to see how long it takes me to run a mile.So i started my run faster than usual trying to do a mile in less time but that made me REALLY TIRED for the rest of my run...omg...i nearlyy stoped at 22 minutes..
SO i do 11 minute mile.....would like to improve on that but for now im just going to concentrate on getting my 30 minute runs done.
It was sooooo hard....i got a stitch at some point and i had to talk to myself in my head comfort and motivate me to Not stop....
I managed to make it to half an hour and i felt really great i made it!
I am off in a while to shower and i ned to go to the super market for stuff
Will be back later!!!!!
Its really difficult NOT to worry about my eating.I weighed in today at 78,6kg.....So its really between 78-80 kilos.....somedays higher somedays lower but always inbetween there.I was looking at the 76kg photo i put up on here before xmass!!!!!I feel like i have failed big time...
Then i find excusses and tell myself that i quit smoking and thats ok i only gained 2 kilos....I miss the days that i had weigh days and come on here says i LOST 1 Kg!!!!and put smileys all over the place....Well i guess i ve got my big mouth to blame.
Now look i started my day so great!
Just came back from my 30 minute run!!!Had breakfast 50 gr oats with cold milk and raisins.And drinking a tea cause i ran out of coffee
Somewhere in this day there will be a minute that i will just screw up...I feel all positive motivated ect ect and for a tiny second the evil hidden fat me comes to surface,eats crapy and goes hides away again....
SO i am taking another approach.I am not allowing myself to fail!!!Yeap as easy as that.Well at least for today.I dont have a choice "to eat the cookie or not to?" i just dont have the choice.I ban all cookies and chocs and anything NOT HEALTHY for today and ALSO i BAN nibbling...IF I AM HUNGRY I WILL EAT CARROTS.
Lets see if i get through this day.
now as for my run!
Well....i wanted to see how long it takes me to run a mile.So i started my run faster than usual trying to do a mile in less time but that made me REALLY TIRED for the rest of my run...omg...i nearlyy stoped at 22 minutes..
SO i do 11 minute mile.....would like to improve on that but for now im just going to concentrate on getting my 30 minute runs done.
It was sooooo hard....i got a stitch at some point and i had to talk to myself in my head comfort and motivate me to Not stop....
I managed to make it to half an hour and i felt really great i made it!
I am off in a while to shower and i ned to go to the super market for stuff
Will be back later!!!!!
jasper1
New member
Breakfast 50gr oats with low fat milk and raisins
Lunch Half chicken breast in the pot with tomatoe sause and 1 cup cooked basmati rice , 2 steamed zucchinis.
Snack 3 sliced carrots with vinegar
Dinner 50 gr oats with milk and raisins
Exercise 30 minute run!!!!
So i was good today.It was easy , i didnt get hungry really.A little bit in after lunch so i had carrots.Then for dinner i had my eye on the chicken i had for lunch but ended having the oats.
I am really tired so im off to bed.
be back in the morning!!!!
Lunch Half chicken breast in the pot with tomatoe sause and 1 cup cooked basmati rice , 2 steamed zucchinis.
Snack 3 sliced carrots with vinegar
Dinner 50 gr oats with milk and raisins
Exercise 30 minute run!!!!
So i was good today.It was easy , i didnt get hungry really.A little bit in after lunch so i had carrots.Then for dinner i had my eye on the chicken i had for lunch but ended having the oats.
I am really tired so im off to bed.
be back in the morning!!!!
katehunibun
New member
A YAY!!! well done you on getting your head back in the game!!!!!
So impressed with your running sweetie Don't worry too much about your time yet, you need to get your body use to running for that lenght of time first. I am so so impressed that you have made it to 30 mins. Take a look back at your post when you did your first c25k in your wellies.....You have come so so far my lovely
YAY!!! well done you on getting your head back in the game!!!!!So impressed with your running sweetie
Don't worry too much about your time yet, you need to get your body use to running for that lenght of time first. I am so so impressed that you have made it to 30 mins. Take a look back at your post when you did your first c25k in your wellies.....You have come so so far my lovely
Cate
Long term member
Jess, Well done sweetie on a really good day. Every day that you eat healthily will be better for your self-esteem & general mood. I think you're doing really well, even though you berate yourself for not being perfect. No-one is perfect sweetie. Things will get better for you & you deserve to be happy & healthy.
Sending you lots of hugs, xoxoxo Cate
Sending you lots of hugs, xoxoxo Cate
Rox2
New member
I think you're on the right track- just try to concentrate on the positive and make the changes that you feel capable of. 30 minutes of running is amazing (no WAY would I run for 30 minutes- I'm such a lazy baby!) I really admire you in that!
And eating carrots when you feel "munchy" is a great solution.
Also- two kgs abouve your lowest recent weight is not so bad!! Really!! You can be really happy that you didn't gain lots more and end up back at the starting point.
Believe me, that happens a LOT!
Just remember- When you are ready to really apply yourself again, those two pesky kgs (plus 11 more!) are going to come right off and you'll be where you want to be!
And eating carrots when you feel "munchy" is a great solution.
Also- two kgs abouve your lowest recent weight is not so bad!! Really!! You can be really happy that you didn't gain lots more and end up back at the starting point.
Believe me, that happens a LOT!
Just remember- When you are ready to really apply yourself again, those two pesky kgs (plus 11 more!) are going to come right off and you'll be where you want to be!
jasper1
New member
my liitle one is sick , vomiting and just so pale.I also have been plnning his bithday party for tuesday so i hvent really had time to post.
Thanks my laddies!for encouraging me!!!!I I too belive i will get there soon.This year.I will get to my 65 (maybe ubder a bit) kilos.
I just need to be here around you guys to help me out!!!Thanks a million!!!!!
ps havent run for 2 days,I want to go today.,If i dont it will be 3 days away from running.Too long...i hope G comes home a bit early
Thanks my laddies!for encouraging me!!!!I I too belive i will get there soon.This year.I will get to my 65 (maybe ubder a bit) kilos.
I just need to be here around you guys to help me out!!!Thanks a million!!!!!
ps havent run for 2 days,I want to go today.,If i dont it will be 3 days away from running.Too long...i hope G comes home a bit early