Changing One Day at a Time
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jelly belly88
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YAY!!!!!! Congrats on 8 lbs., For the month. That is good. Keep it up and looks like your doing AWESOME. Have a GREAT Day and don't forget to drink your WATER
It is September 4th. I forgot to write in my journal after my weigh in on friday, sept. 1st. After skipping my weigh in that last week of august, I found that i have only lost 1 pound. But i guess its nothing to feel bad about because i still lost one pound. Its better than gaining one pound.
However, here is something i feel real bad about: I haven't exercised in three days and i haven't been eating right these couple of days. I actually ate a whole bowl of white rice and a banana split today. OMG. All that calorie plus not exercising in three days. I'm so afraid. I'm afraid that when friday comes around i'll have to move my ticker back up. And i worked so hard to move it down 9 pounds.
But i can't give up now. I worked tooo tooo hard. I promise myself that starting today, right now, i'll work out more and try to lose two pounds a week instead of one. 2 instead of 1.
Schedule for tomorrow: NO MATTER WHAT, MUST WORK OUT 2 HOURS -- STRENGTH TRAINING AND AEROBICS.
P.S. MUST EAT ONLY VEGGIES AND CHICKEN
P.S. I THINK I'M GOING INSANE.
However, here is something i feel real bad about: I haven't exercised in three days and i haven't been eating right these couple of days. I actually ate a whole bowl of white rice and a banana split today. OMG. All that calorie plus not exercising in three days. I'm so afraid. I'm afraid that when friday comes around i'll have to move my ticker back up. And i worked so hard to move it down 9 pounds.
But i can't give up now. I worked tooo tooo hard. I promise myself that starting today, right now, i'll work out more and try to lose two pounds a week instead of one. 2 instead of 1.
Schedule for tomorrow: NO MATTER WHAT, MUST WORK OUT 2 HOURS -- STRENGTH TRAINING AND AEROBICS.
P.S. MUST EAT ONLY VEGGIES AND CHICKEN
P.S. I THINK I'M GOING INSANE.
Back on again
Low and behold, its May 28th, 2007.
It's been 8 months since my last post. I feel ashamed to say that i haven't been sticking to my weight loss plan. For the last 8 months I have been exercising on and off and eating a lot of bad junk food and carbs. I don't know how much i weigh right now and am kind of scared to weigh myself.
The last time I weighed myself I was 186, that was way back in September 25th, 2006. I wonder everyday if I gained all my weight back.
I know i can't keep this up so I will muster up my determination and jump back onto the bandwagon. Tomorrow morning, I will weigh myself and take it from there.
Low and behold, its May 28th, 2007.
It's been 8 months since my last post. I feel ashamed to say that i haven't been sticking to my weight loss plan. For the last 8 months I have been exercising on and off and eating a lot of bad junk food and carbs. I don't know how much i weigh right now and am kind of scared to weigh myself.
The last time I weighed myself I was 186, that was way back in September 25th, 2006. I wonder everyday if I gained all my weight back.
I know i can't keep this up so I will muster up my determination and jump back onto the bandwagon. Tomorrow morning, I will weigh myself and take it from there.
Back on the bandwagon
Ok, so I weighed myself today. I weigh 189lbs. Thats not too far from where i left off a good 8 months ago.
That means I have 64lbs to lose before I reach my goal weight of 125. I want to see if I can reach my goal weight by Jan. of next year. I have plenty of hard work up ahead but this time i'll try not to let it slip. I'm so glad I didn't gain all my weight back. Thats a good start.
I think I'll try Slim In 6 to mix up my workout routine. That and some jogging plus strength training.
For my diet, i'll eat plenty of raw fruits and vegetables, lean chicken or fish meat. No carbs or sugar. Maybe some complex carbs but definitely nothing enriched or bleached.
I'll keep posting to see what happens.
Ok, so I weighed myself today. I weigh 189lbs. Thats not too far from where i left off a good 8 months ago.
That means I have 64lbs to lose before I reach my goal weight of 125. I want to see if I can reach my goal weight by Jan. of next year. I have plenty of hard work up ahead but this time i'll try not to let it slip. I'm so glad I didn't gain all my weight back. Thats a good start.
I think I'll try Slim In 6 to mix up my workout routine. That and some jogging plus strength training.
For my diet, i'll eat plenty of raw fruits and vegetables, lean chicken or fish meat. No carbs or sugar. Maybe some complex carbs but definitely nothing enriched or bleached.
I'll keep posting to see what happens.