Cerial??

M

meganl

0
ok .. im recently addicted to cerial !!! is it as good for you as i have heard??
or is it nopthing special?
 
Check out the nutritional information on the side of the box.Most cereal is pure sugar and the only good thing about it is the cool toys you sometimes find at the bottom of the box.

One cereal I find is pretty healthy and tastes good too is Grape Nuts.In just a half a cup there is 1g of fat, 47g of carbs and 7g of protein.I always add blueberries and diced strawberries and bananas on top.Can't beat it.
 
Some of the cereals are actually very good. They have no sugar, omega-3 fatty acids (from flaxseed), high fiber content etc.
 
i'm not a cereal person but that uncle sams one is one of the few thats a good choice. other names i've seen include kashi, fiber one, all bran, vector, shredded wheat, natures path, etc
 
Kashi GoLean

Is 9g protein 36g carbs and 3g of fat per 1 cup serving. Too high in carbs for me to eat but dh can have it.
 
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