Casey's Diary, Part Deux!

Today

Breakfast/Lunch:
2 slices wheat bread
1 serving peanut butter
1 apple with fruit dip
Total: 480

Dinner:
1 1/2 plates pasta with spaghetti sauce
3 pieces garlic bread
1 plate salad with croutons and dressing
1 chocolate cupcake
1 vanilla cupcake

Too frightened to total up the calories for dinner. Intended to exercise today, but I just didn't get the time. I was really busy with schoolwork and sorority stuff. Oh well, tomorrow will be better. Can't wait to get a few days off from school and work for Thanksgiving!
 
Okay. The last three days have been a food free-for-all. Not sure exactly what the problem is, but at least part of it has to do with my cycle. I just don't want to control myself around food. Why is it so easy for some and so difficult for others? People probably can't tell by looking at me how hard of a time I have. When food is in front of me, I just want to eat and eat until I can't anymore. I don't know exactly why this is. My parents encouraged healthy eating and never made me "clean my plate" or anything like that. My parents are both thin but have struggled with their weight as well. My father would go on starvation diets when he was in the military so he could "make weight." He is at a healthy weight now, but he doesn't exercise enough (he's got a long list of injuries). My mother has had struggles with weight since she was a teenager and she looks fabulous now. She exercises a lot and eats healthily. But it isn't easy for her. I just want to be one of those "skinny" people who can eat whatever they want and stay the same weight. Why can the skinny girl in the gym walk 20 minutes on the treadmill and call it a day while I have to run for an hour and still outweigh her by 30 pounds? I have looked in the mirror lately and felt disappointment. I've been running constantly, but I don't look like a runner. I think I've gained weight since I started training. I feel enormous. I feel like my legs are huge globs of fat. I can run 10+ miles at a time, but I don't look like I'm in shape. The eating is out of control. I was doing so well...a lot of stuff happened this summer that really threw my life off track. I ended a relationship that I thought would last forever. I started smoking again. I just didn't care about myself as much; all I wanted to do was party. I just want to be happy with the body I see in the mirror. I don't want to look like a supermodel or a bodybuilder. I just want less cellulite on my legs (I don't care if I have a little) and a slimmer waistline. I'm just frustrated with the way things have been going.

The good news---the half marathon is in a week and a half. Just two more long runs and some rest. I'm ready, I think. Afterwards I can mix up my workouts and focus on eating healthier. I'm just not optimistic. I do well for a little while, and then I fall off the wagon again.

You know what all this turmoil is over? 5 pounds. That's all I gained. And I am this upset about it.
 
Have you seriously looked in a mirror young lady? you are beautiful... seriously.. those flaws you see aren't seen by anyone but you - and yes, we are always our own worst critics... but really see yourself thru other's eyes...

Why can the skinny girl in the gym walk 20 minutes on the treadmill and call it a day while I have to run for an hour and still outweigh her by 30 pounds? I have looked in the mirror lately and felt disappointment. I've been running constantly, but I don't look like a runner. I think I've gained weight since I started training. I feel enormous. I feel like my legs are huge globs of fat. I can run 10+ miles at a time, but I don't look like I'm in shape.
the skinny girl can't walk more than 20 minutes but you can run 10 miles.., and you don't see that as a huge victory... that's an amazing feat you're accomplishing... if your legs will carry you over 10 miles -they aren't huge globs of fat - they're working pretty hard... so there's a lot of muscle underneath...
 
Exercise:

Vigorous sex---1 hour :)

All right!!!:party:

I was doing so well...a lot of stuff happened this summer that really threw my life off track. I ended a relationship that I thought would last forever. I started smoking again. I just didn't care about myself as much; all I wanted to do was party. I just want to be happy with the body I see in the mirror. I don't want to look like a supermodel or a bodybuilder. I just want less cellulite on my legs (I don't care if I have a little) and a slimmer waistline. I'm just frustrated with the way things have been going.

I'm PROUD and ENVIOUS of you for your half marathon training. and are you sure we'r not identical twins somehow? LOL! I partied and went though HARD times with the AIL (Asshole I Love) all summer and moved into a room on my own out of the house we shared with friends. I gained weight due to stress and mild depression. I don't care what anyone says, for me, summer is a VERY stressful and unhealthy time.

Look Casey, in January-spring you did it. you lost a lot of weight and you felt good about yourself. you can do it again! So can I. I think the running is making you hungry--your body wants you to fuel up. It thinks you need it. I understand completely on wanting to be smaller--for a few months my BMI was 21 and I was like, incredulous about it. i couldn't fucking believe that I was actually skinny and didn't have to worry about dressing and stuff. And then I lost it (i mean gained it). But that doesn't mean I can't get there again.

Hang in there, you'll get to your goal. i have the utmost faith in you :)
 
Mal and CG---

Thank you so much for your encouragement. I have a really hard time talking about these issues I have because people usually think I'm nuts. It's nice to be able to come here and really say what's on my mind and know that others will understand.
<3
 
Mal and CG---

Thank you so much for your encouragement. I have a really hard time talking about these issues I have because people usually think I'm nuts. It's nice to be able to come here and really say what's on my mind and know that others will understand.
<3

Oh we think you're nuts -but that's OK with us :)

:party:

i'd say you were almonds - wasabi coated almonds - alittle spicey :D
 
Haha sure!

Gotta share something my boyfriend told me the other night....and I quote...
"Everytime I see you naked, I give myself a high-five on the inside."
 
Hey Casey. Sounds like you been busy! Wow, 8 milers, huh? Someday I tell myself, someday... I've still been struggling with my running due to this damn cold. It's the cold that won't go away. Almost better though.

I agree with Mal from earlier that we are our own worst critics. I've been extremely hard on myself lately and have actually had a few of my friends talk to me about it. I've been really hesitant to get into the whole dating scene, and I need to. My friends always catch me saying, well when I get to this weight I will, or when my six pack starts showing I will start, or whatever. Honestly, I know I can't live my life like that. It's not fair to me, because there will always be something that I let hold myself back. I'm just scared to death of rejection, and I know it's part of life... So why can't I just be happy now? Don't ask me, lol......

Sorry to hijack your diary for that :)

Take care,
Sam
 
CG---
His name is Clint. How long have we been together? It's quite the long story...we met around two years ago and hit it off, but at the time I was dating someone else. We met again in June of this year and hit it off again and were both single, but he was living around four and a half hours away, so I thought nothing would come of it. We kept in contact for a few months and he moved to my city in the beginning of August, so we've been seeing each other since then. We made it "official" about a week and a half ago. He's quite a bit older than I am, extremely intelligent, almost has his Master's degree in Philosophy. Very funny, very handsome, great in bed, affectionate. Kind of a drama queen, but I'd rather fight with him than get along with anyone else. Tall and can eat whatever he wants without gaining an ounce. Grr.

I do feel I am my worst critic. I checked the scale at my parents' house today (the one I used when I was losing weight the first time) and it showed 158. BUT I'm on my period at the moment so I'm going to see if it gets a little lower before I leave, because of water-weight and whatnot. I am still really disappointed in myself, and I feel like a beached whale, but Mom and I talked tonight and I feel a little better. She explained that I'm going to have to work at it for the rest of my life, because she's the same way. She has to constantly watch what and how much she eats to stay at her weight. Due to my body, metabolism, genetics, etc., I will never be one of those people who can eat whatever she wants and maintain her weight, no matter how much exercise I get. I will always have to be conscious of what I'm eating. It's tough, and I wish I could blindly stuff my face full of junk food. But I can't. The good news is, I can learn this lesson in my early 20's and be healthy for the rest of my life, as opposed to my friends who can eat whatever they want now and will have trouble with it later. And, there are other things that DO come easily to me that I need to be grateful for. I'm intelligent. I have a high IQ (or at least I used to, haven't been tested in awhile), I'm a fast reader and learner, and I don't have to study all that much. I don't get sick very often and I have had one major injury my whole life (a sprained ankle). I think that's a lot to be grateful for. I have two wonderful parents who I get along with extremely well. I have enough money to pay my bills and eat. So if this eating and exercise thing is something I'm going to have to struggle with, it seems okay after looking at all I do have.
 
Going to Walmart after work today to get FRESH food and less packaged crap. Half-marathon is in five days and I'm terrified!
 
you're gonna do fine in the half-marathon -just take it mile by mile and you will be crossing the finish line without a problem... :)
 
12 miles!!! Holy cow. Honestly, that scares the shit outta me. What does your body feel like after you run 12 miles straight? I've never gone that far before and I am just curious.... Don't even worry about the half-marathon. You got it in the bag. Congrats on your new bf too, that is awesome.

take care,
-Sam:)
 
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