Cardio to do when you have a bust foot

[Equi1]

Hi
Basically i've bust my foot, i think it might be fallen arches. I think i got it cause i jogged two miles in flat pumps in the rain on sat night ;] i was clinging my toes to keep my shoe on and its just been a nightmare i can't walk on it (hardly)

So i need something i can do that won't strain my foot (the pain goes right up my calf too)

Anything?

 

[Korrie]

i guess you just don't do anything for a little while...you should try not to put unneccessary strain on an injury, it might lead to long term issues