Cardio Fasting Conundrum

[trainerty]

I have seen this issue surface a few times on this forum. There are a few ways to look at it. I like this article at T-nation. It gives plenty of info and ways to view cardio fasting......check it out:

Testosterone Nation - The Fasted Cardio Roundtable

 

[Fly]

That was a cracking (and tiring) article.

Thanks for posting.

The typical recreational exerciser wants to look like Brad Pitt from Fight Club: moderate muscle, low fat. And the typical bodybuilder wants to look like Ronnie Coleman: sick amounts of muscle, sick absence of fat.