Cardio and Abs

Hey guys,

What cardio exercises are best for losing fat off your abs? I spin almost everyday for 35-40 minutes but is there a more effective exercise (like running, swimming, elliptical) that is better for targetting your abs?

Thanks!
 
In my opinion I always felt that running was great for abs. Also don't forget that weight training targets abs almost all the time even if your not specifically working abs. Lunges and squats pull in abs as well as cable machine workouts (ex. tri cep push downs).
 
Your diet is going to be the most important factor when trying to reveal your abs, then cardio, then weight training. I'm a steady state cardio fan and usually like the elliptical for cardio.

How's your diet look?
 
You can't spot reduce. But you can always build bigger and better abs ;)

That being said, I spend at least 20 minutes working out my core everyday. My thinking is if your core musculature is tight and well developed, those muscles will be easier to see, even if you have some subcutaneous resilience (aka, "thick skin") :)

If you can swim, get some ankle locks and a pull buoy and start swimming. You'll only be able to use your core and your upper body.

And eventually your body fat percentage will go down because the higher your muscle to fat ratio, the higher your BMR.

Don't forget to eat a healthy diet, too.

Keep working on those abs! You'll get there!
 
In order to get abs, first you need healthy ab muscles. This is crucial, but alone it will never get you to visible abs. Many people might have 6-pack abs under their skin and have no idea. The reason abs are so hard to get is because you need to have a low enough amount of body fat so the carved abs aren't getting filled over by fat.

So yes, diet > cardio > strength training. All are a necessary part. Truth is, it all depends how your body choses to burn that fat. Your body doesn't burn fat evenly at a constant rate. Certain parts of your body you'll notice thinning down faster than others. This is why it's a good idea to exercise everything, and to make that cardio a strong part of your exercise if you want your abs to stick out. You can't control it, so just try to make it work as best as possible.

If you want a pretty decent cardio workout that will help strengthen your abs at the same time, get a pair of diving/snorkling fins. Press both legs together, fins held close together, and swim like a dolphin by pushing your chest down, arching your back as you bring your chest back up, and following the motion down to your feet. It may feel awkward at first, but you'll get the hang of it.

They use that way of swimming for SCUBA diving a lot. It's used when the divers' legs get tired and lets them continue swimming from the abdomen and back muscles rather than relying on their legs to create the motion. However the motion you're doing will end up moving your feet up and down, so you'll still get most of your forward motion out of your feet, but your legs wont be the muscles to move them.

Find a video of a dolphin underwater and watch how they move, just try to mimic that with your full body as best you can.

I only say use fins because I don't know how much motion you'll get out of this otherwise.
 
Im a rising sophmore in college and I swam competitively for a club for 6 years and varsity in HS for 4. I havent swam since april but I try to go to the gym at least 5 days a week, and I try to get at least 30 to 50 minutes of cardio (spinning) everytime I go. I guess I'm going for more of a brad pitt in fight club look than arnold in terminator so i do more cardio than weight lifting. I mean i try to lift 2 maybe 3 times a week.

I would like to get in the pool and swim again but I'm working out at a gym at a university that closes its pool at 2 PM so i cant get in.

My diet looks kinda like this:

Breakfast: Cereal (cheerios - somewhat big bowl)

Lunch: Salad or turkey sandwich, yogurt w/ cheerios, combo of apples/grapes/banana/peach, reduced fat pringles, maybe kettle popcorn. I dont eat them all at once, usually some at 10 AM, some at say 2 PM.

Dinner: Im chinese so my mom usually makes makes a wide variety of (awesome) dishes. Chicken, pork, beef, etc., usually a 1 or 2 vegetable dishes. And of course with each meal, a bowl of white steamed rice.

At night I might have a snack like popcorn, cheerios, fruit. it varies.

Not sure how that compares with everyone and if thats a good diet but I really do appreciate all your input.

Thanks for the help!!!
 
Hey guys,

What cardio exercises are best for losing fat off your abs? I spin almost everyday for 35-40 minutes but is there a more effective exercise (like running, swimming, elliptical) that is better for targetting your abs?

Thanks!

dont you get dizzy,or are you one of those whirling dervishes:rofl:
 
haha i do what i can, and i find it relaxing. I would join a club with a spinning program but im too cheap so i just do it alone.
 
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