Weight-Loss Carbs Good?
- Thread starter Beta1
- Start date
Weight-Loss
Falco2
New member
I suggest a good balance of Protein / Carbs / Fat. Maybe a 40/35/25 or maybe a 40/40/20 ratio.
Good carbs of course. Stay away from the refined sugars and processed white rice and pasta and breads. Chooses whole wheat or whole grain options. Of course fiborous veggies and fruits.
Good carbs of course. Stay away from the refined sugars and processed white rice and pasta and breads. Chooses whole wheat or whole grain options. Of course fiborous veggies and fruits.
Falco2
New member
25-30% of your calories should come from fat. You need to eat fat to lose fat. 1/3 from saturated, 1/3 from mono and 1/3 from polyunsaturated.
Balance is better. I don't eliminate carbs, but I do stop eating them in the afternnon to give my body time to digest them more efficiently. I work out in the mornings, so I just need the energy from the carbs for earlier rather than later in the day.