Aight, heres the thing. I'm new at this training thing, but I'm hittin it and im hittin it hard! I wanna work my entire body and tone it into shape, and most of all, I wanna show my six pack...So...to do this, I gotta burn fat off, I know this. So here's the thing. HOW MUCH should I be taking in. I'm 15. Wigh about 140 and am 6 foot. So how many calories should I take in daily? How many carbs should I be having aa day?
Keep in mind that my goal is a six pack, so I gotta keep the "fat" on a down low and burn as much fat off my six pack as possible...I'm also working out 3 times a week...and havent gotten into cardio activity yet but am going to. Please let me know. Thanks
Timmmmaaayyyy
Keep in mind that my goal is a six pack, so I gotta keep the "fat" on a down low and burn as much fat off my six pack as possible...I'm also working out 3 times a week...and havent gotten into cardio activity yet but am going to. Please let me know. Thanks
Timmmmaaayyyy