Hi everyone! I'm a newb that needs help with motivation - getting motivated and STAYING motivated. I've been yo-yoing what feels like all my life. Whenever I get too big I lose so much confidence in myself. I feel amazing when I'm at my ideal weight, but the weight always creeps back on because I let life get in the way. What do I do??
Can't stay motivated!
- Thread starter antiflab
- Start date
Lealing
New member
Hello!
Do you do regular exercise? I joined the gym and find that each time I go I feel motivated to eat healthily thus not to undo all the good work at the gym.
I feel the same way as you about lacking confidence in myself when I am overweight. I tend to become a hermit and do not go out and meet new people.
You should start calorie counting. Join this site for free and try to keep track of what you eat. On top of the diet you should also do some regular exercise.
Good luck!
Do you do regular exercise? I joined the gym and find that each time I go I feel motivated to eat healthily thus not to undo all the good work at the gym.
I feel the same way as you about lacking confidence in myself when I am overweight. I tend to become a hermit and do not go out and meet new people.
You should start calorie counting. Join this site for free and try to keep track of what you eat. On top of the diet you should also do some regular exercise.
Good luck!
I'm bad at motivating myself to work out at home. I had a free week trial at a gym in February and loved it, but I don't have a job right now, so I can't afford to go to a gym. I know right now one thing that will definitely help will be to stop eating so much fast food, I've been doing that way too much lately because of convenience and cost. :\ I think if I set small goals for myself, I might be okay, but I usually end up losing interest after a while.