can't seem to lose the weight?

[rstoopes13]

I've been working very hard to lose the last few pounds but they never seem to come off! It seems like every one around me is getting the pounds off, but I can't! Anyone have any suggestions?

 

[Korrie]

well I understand you feeling like that, but its not true, so take it easy on yourself!

Tell us more about your situation. How much weight are you looking to lose? What does your diet and exercise rountine look like?

 

[snappy1]

Have a clear positive thought about your goal. It is not math algebra or a chemical formula to get the results as per the steps followed. It is your body that needs enough time to accustom the workout routine. Give enough time to see the difference. Patience and perseverance will always give you success. Meanwhile follow a healthy nutritious diet by adding fresh fruits, vegetables and nuts. Drink plenty of water and fresh fruit juices. Avoid oily, processed and canned foods. Do not drink colas even the diet ones. Do not take any vitamin supplements or diet pills without doctor’s prescription. Avoid excessive workouts to get faster results. After all it is your body not a machine.