Can you benefit from just one workout a week?

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Greetings $username,

Newest Article: Can you benefit from just one workout a week?

A common question I get from many people is: How many times a week am I supposed to workout? The truth is that nothing is written in stone ....
Read more: http://www.fitness.com/articles/20/can_you_benefit_from_just_one_workout_a_week.php

Cheers,
WorldFitness Staff

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