Can someone help????

[Iwantthebody]

I have been overweight for soooooo long, it's so frustrating and I have no idea what to do...I do want to finally have a body and be able to enjoy myself and the way I look. I try diets and exercise but nothing seems to be working. Please help will really be appreciated.

 

[cgrame]

Hey welcome to the forums, you will find that the more information you give the more help you will receive

sex, age, height, weight, bf%....what is your diet like?

you'll probably want to start off doing a full body workout 3 times a week

http://training.fitness.com/weight-training/weight-training-101-a-18766.html
go here to start learning about that

also i would recommend reading up on HIIT for your cardio days as long as you are health enough to do it.