Can someone help me make a workout routine ?

[xogabszbabyy]

Ok, so I am new to all of this and I need a workout routine that will give me results. I remember i would workout for hours and weeks would go pass and I would see no results, so I am reaching out for help
I am 160 pounds trying reach 130-135. I am curvy, I mean, I have a small top and huge thighs and butt to make it up. I really want to tone my thighs, and stomach and arms. I dont want to loose drastic weight just about 25-30 pounds. Can someone please help me ? I am enrolled to planet fitness, if that helps.

 

[aimees76]

I suggest doing at least 30 minutes (more like 45-60) of cardio, 3-5 times a week, and strength training 2-3 times per week (never back to back unless you are working different muscle groups). You can track your calories on a bunch of different free web sites to help you stay conscious of what you are eating everyday. You want to create a deficit - calories in/calories out - but you also want to make sure you are getting enough calories to keep your metabolism working properly. Make sure you eat every 2.5-3 hours and never skip meals. If you want to chat more, feel free to message me