can i drink a glass of tang orange after treadmill??

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drashkum

New member
i have started to do treadmill recently and have a stric diet regimen also. but after my treadmill i feel somewhat very tired. so just wanna know whether i can drink a glass of tang orange with less of tang powder mixed in more of cold water?

please some one do reply

i do treadmill for 1hour daily with base speed of 4kms and alternating with jogging in 8km / h and running in 12km/h
 
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