Calves ... always a problem

[lusciouscurls]

So I've read previous posts on lactic acid, what it is, etc. and I'm sure that is my problem. Everytime I run or even walk really fast, on an incline or whatever, my calves start to burn, really bad. (5"4, 155lbs)

I really don't know how to get rid of the burning... some people suggest to eat a banana or get a massage or even physio.

How does it eventually go away? I'm pushing through the pain, but I don't think it's necessarily a good thing?

 

[Karky]

So I've read previous posts on lactic acid, what it is, etc. and I'm sure that is my problem. Everytime I run or even walk really fast, on an incline or whatever, my calves start to burn, really bad. (5"4, 155lbs)

I really don't know how to get rid of the burning... some people suggest to eat a banana or get a massage or even physio.

How does it eventually go away? I'm pushing through the pain, but I don't think it's necessarily a good thing?

lactate is a natural thing you get from training. It will never go away, it's part of a physiological process and it is nec.essary for us being able to burn glucose anaerobically. Through training you can make the built up of lactate start later, though.

Maybe you have some sort of other problem, though. I think I have the same thing and I don't think mine is lactate because it sets in way too fast. I've been thinking about seeing a doc about it, actually.

 

[firefreak]

So I've read previous posts on lactic acid, what it is, etc. and I'm sure that is my problem. Everytime I run or even walk really fast, on an incline or whatever, my calves start to burn, really bad. (5"4, 155lbs)

I really don't know how to get rid of the burning... some people suggest to eat a banana or get a massage or even physio.

How does it eventually go away? I'm pushing through the pain, but I don't think it's necessarily a good thing?

considering this occurs when you are walking I am going to go out on a limb that its not lactic acid as you are likely not going anaerobic and producing lactic acid. if it as bad as you are saying it is then go see a doctor about it.

 

[flyinfree]

give us details? how many miles? frequency? and when did you start?

if you are anything below 90 days ago, and 10 miles a week, then HELLO!

if you re over that, then it is sodium or potassium, depending on what you do and for how long.

FF

 

[JKnorb]

I am new to the boards and also a personal trainer with 3 years of experience. Obviously you should see a doctor or fitness professional to address what is going on. My first thought would be that you have a problem coming from your feet. I have had clients in the past who have had this same problem. Your feet may be rolling to either side causing disruptions in the proper muscle activation sequences. Definately get this checked out because it can lead to other issues such as back and hip problems. Sometimes a simple insole will help properly support the foot.