Calories question?

[Bigguy2007]

How many calories should I be eating a day to maintain my weight? I weigh about 258 and I am 6'2. How many calories I day should I be eating to lose weight? Any suggustions?

 

[maleficent]

I suggest reading this thread:
http://weight-loss.fitness.com/nutrition/13065-easiest-nutrition-guidelines-ever.html

and the other stickied threads around the forum...