Calorie Estimate in Chinese Food?

[ilpb87]

How much would you all estimate is in

1 Cup of Pork Fried Rice
2 Pieces of Teryaki Steak
3 Chicken Fingers
4 Crab Rangoons?

Going to eat tomorrow, and was just wondering if anyone could give me an estimate. Thanks!

 

[allyphoe]

1 Cup of Pork Fried Rice - 335 per FitDay
2 Pieces of Teryaki Steak - 350 calories for 4 ounces, from . I'd guess 1-ounce pieces, so 175.
3 Chicken Fingers - Arby's Chicken Fingers are 640 for 4, or 160 each. So 480, but you'd need to adjust for size and level of breading.
4 Crab Rangoons? 67 per, according to . So ~270 for 4.

So if I were guessing, 1,260 calories all told.

 

[*tiffany*]

Man, those crab rangoons are GOOOOOOD, but I would have guessed them to be a lot higher in cals. This is good news!