It is a work out. I also in the last 2 weeks have been able to cut back on eatting. Not cut out the bad stuff, but cut out eatting like mad. What I used to do was eat till I was killer full, like it was thanksgiving all the time. Now, I only eat till Im no longer hungry. So now, I have to do the hardest part, cut out the bad food. I eat at places like Outback Steakhouse, OliveGarden, Unos, Mangias and many others, and if Im not eatting out, I take home from places like TacoBell, KFC, Wendeys, BK and many others. I did cut out the heavy hitters, like Mcdonalds and BK and Wendeys, those I know I killer heavy. But I still do the taco salads from Taco bell, and the chicken from KFC. I also eat a lot of subs from Subway. I drink 1% milk now. I went from whole last summer to that 1% that I drink now. Its not hard if you do it slow, you wont know the diff. Well, enough of me blabing. Im doing as much as I can, but MAN is it HARD and SLOW. I think fighting in a war on the front line would be easrier sometimes.