Mia Fae's Mommy
New member
I had a caesarean section for my daughter two years ago. I find that I still have very little muscular strength where the incision was made. Is it possible to get those muscles strong again? What do other people do?
Caesarean Section Recovery
- Thread starter Mia Fae's Mommy
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be4BELA
New member
It certainly is possible with hard work! My sister also had a very rough c-sect one year ago. She's almost back to sporting her 6-pack - I am so envious and proud, she's my inspiration. I find that AB exercises - lots of variety with an exercise ball is really helping to get the muscles back - now I am concentrating on the layers of fat overtop!
~Samantha~
New member
I had a c-section 15 months ago. I have wondered many times If my belly will ever be the same. I still have that "pouch" thing going on. I've also noticed the muscles are not as strong as they used to be. I certainly hope I can lose the flab associated with it! I don't know what other people do to be honest. But I would imagine anything that has to do with working the abdominal wall. Good luck, and please let me know how you get along.
a_jiraporn
New member
I had c-section 4 1/2 months ago. I manage to lost some babyfat weight but my Ab muscle still not going back to normal. I believe that doing lots and lots of Ab excercise will help. I try myself but still lazy sometime. Hope you can keep up with it.
Good luck
Good luck
I have had 2 c-sections. The first was in 2000 and more recently in 2005. After my daughter was born in '05 I decided it was time to get back into shape while I still could. I gave myself some time to heal and really got serious about my belly flap in February of this year. Believe it or not, just doing aerobics helps quite a bit overall to reduce body fat from all over. Abs are good to work also,but in moderation with everything else.