C-MayheM Journel

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C-MayheM

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I'll try this.

Starting Monday I am going to start fresh and a lot more focused.

I'll post what what I eat + my workouts, in hope to be evaluated and learn something.

I'll post stats + goals Monday.

EDIT

Age: 17
Weight: 159
Height: 5'7"

Goals- Lose fat, build muscle. Get down to 145.

Gonna cut for 14 days hard, please evaluate me, tell me what I can do more, and what I am doing wrong.
 
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Day 1/14

I woke up a lot later than I usually start, and I did not have school today so I had a lot more time than I usually do.

8:45 Breakfast - shredded chicken breast w/ a whole wheat wrap

24 oz water

9:30

Weights- Chest

Workout 45 min HIIT Cardio
(Jog on 4.0, run on 8.0)

24 oz water during workout

Protein shake, creatine monohydrate, green tea complex

12:00 Lunch- Left over stir fry w/ yellow rice

24 oz water

3:00 homemade protein bar

24 oz water

6:00 steamed veggies, apple, chicken, corn
 
Day 2/14

Did not wake up on time.

Set alarm for 4:45

I woke up at 5:45, So I decided to skip the morning and just fit in a PM workout.

24 oz water

Breakfast- corn flakes w/ skim milk and a banana + glass of OJ
(really low on food, it was all I had)

School at 7:00

24 oz water 2x durring morning classes

lunch around 12, in my car (thanks to whoever gave me the idea)

24oz water

Home at 3:35

Protein PB ball + 24 oz water

Dinner 5:45
Brown rice w/ corn + chicken wrap

Workout

Weights- Legs

Cardio- HIIT 45min

( lost track of how much water I've been drinking, alot though =] )
 
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hehe forgot I started this. I'm still learning/reading up on weight lifting so I have been a little busy.

I have a boflex so a lot of my stuff comes from that.

I've already changed and I do a FBW every other day.

But I'm still working on finding the exercises I need, Been thinking about hitting 2-3 sets on each area.

If anyone has any suggestions on things to do feel free :)

(I would tell you what I do but I dont know names lol)
 
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