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by explosion: link Lie on your back with your heels on top of the ball. Stretch a length of exercise band over your hips and anchor it with both hands beside your hips.
Exhale, press your heels down into the ball and lift your hips off of the floor. There should be resistance from the resistance band. Inhale and slowly lower yourself back to the floor. Ensure that you keep your core engaged throughout the exercise.
Repeat 8-12 times, rest, then repeat the exercise if desired.
Exhale, press your heels down into the ball and lift your hips off of the floor. There should be resistance from the resistance band. Inhale and slowly lower yourself back to the floor. Ensure that you keep your core engaged throughout the exercise.
Repeat 8-12 times, rest, then repeat the exercise if desired.