bulking...

D

deae1

0
is it ok to work my shoulders abs chest and biceps all in 1 day ?

oh and how much protein should i get a day...im 6' and 170lbs
 
it depends on what the rest of your workout regimen looks like. it would be better if you did triceps instead of biceps with chest and do biceps on your back days. you should be getting 1-1.5grams of protein per LBS of bodyweight so 170-255g.
 
but if your only supposed to work out 3 times a week how are u supposed to fit every muscle into your workout schedule.. can you give me an example on how to work my whole upper body and my legs in just 3 days a week..
 
Here is one way to start off with:

Sunday = Rest
Monday = Push muscles (chest, shoulders, triceps, and abs)
Tuesday = Rest
Wednesday = Legs (squats, knee extensions, leg curls, and calves)
Thursday = Rest
Friday = Pull muscles (upper back, lower back, traps, and biceps
Saturday = Rest

Here is a more advanced (after 6 months of the previous way) workout:
Sunday = Rest
Monday = Push muscles (chest, shoulders, triceps, and abs)
Tuesday = Legs (squats, knee extensions, leg curls, and calves)
Wednesday = Pull muscles (upper back, lower back, traps, and biceps
Thursday = Push muscles (chest, shoulders, triceps, and abs)
Friday = Legs (squats, knee extensions, leg curls, and calves)
Saturday = Pull muscles (upper back, lower back, traps, and biceps

Also, don't forget to confuse your body by switching up the order and exercises every two months or so. This will help you avoid plateaus.

BTW - don't forget to take some protein immediately after working out.

-Rip
 
During your "introductory" period that is a good idea. It will help your muscles to heal properly. If you noticed the advanced workout I put up there, it hits each group twice per week.

The biggest mistake that newbies make is over-training. Take your time and all will workout nicely for you!

-Rip
 
but ive been working out for about a year already and i am pretty muscular , but i was working out all wrong and not eating enough protein...im i still a ''newbie''
 
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