What is obviously missing from your post, is the content of your diet:
1. Your personal approximated calorie Base
2. Your personal approximated calorie Maintenance Line
3. The approximated calorie surplus you have been consuming during the course of your bulk
4. The approximate macronutrient values within the calories consumed.
Do you have these numbers?
Best wishes
Chillen
1. What do you mean by base? On lifting days, I consume about 3571 Calories. On days where I don't lift, I consume 3348 Calories.
2. Calculators tell me my maintenance line is about 2700c-3000c.
3. About 500+ daily, according to whether it's a lifting day or off day.
4. Roughly 40/30/30 Pro/Carb/Fat
Actual Diet: Lifting Day
Meal One: Breakfast (Pro+Carb) 6:00-6:30
-1 Cup Egg Whites
-1.25 Cup Oatmeal
-1.25 Cup Skim Milk
-1 Scoop Whey
Total: 53Prot/78Carb/8Fat, 589 Calories
Meal Two: (Pro+Fat) 9:00-9:15
-2.5 oz Cashews
Total: 12Prot/20Carb/35Fat, 425 Calories
Meal Three: Lunch (Pro+Carb) Either 11:30 or 12:00
-4 Slices Bread, whole wheat.
-2 Servings ham.
-2 Slices cheese.
-1 Large orange or apple.
Total: 43Prot/81Carb/22Fat, 666 Calories
Meal Four: Pre-Workout Meal (Pro+Carb) 2:30-2:45
-2 Slices Bread, whole wheat.
-1 Serving ham.
-1 Slice cheese.
-1 Cup Milk
-1 Scoop Whey
Total: 48Prot/41Carb/14Fat, 466 Calories
Meal Five: PWO Shake (Pro+Carb) 3:45-4:00
-1 Scoop Vanilla Whey
-1 Scoop Dextrose
(Rough) Total: 20Prot/48Carb/3Fat, 279 Calories
Meal Six: PWO Meal (Pro+Carb) 5:00-5:30
-2/3 Cup Mixed Veggies
-1 Cup Chicken Breast
-1 Cup Brown Rice
Total: 54Prot/81Carb/7Fat, 598 Calories
Meal Seven: (Pro+Fat) 8:00-8:30
-1 Cup Natural Cottage cheese
-1 Tablespoon Natty Peanutbutter
-3/4 Cup Skim Milk
-1 Tablespoon Flax
-1 Scoop Whey
Total: 52Prot/27Carb/22Fat, 548 Calories
Grand Total: 3571 Calories, 31% Protein/ 43%Carb/ 25%Fat
Actual Diet: Non-lifting day
Meal One: Breakfast (Pro+Carb) 6:00-6:30
-1 Cup Egg Whites
-1.25 Cup Oatmeal
-1.25 Cup Skim Milk
-1 Scoop Whey
Total: 53Prot/78Carb/8Fat, 589 Calories
Meal Two: (Pro+Fat) 9:00-9:15
-2.5 oz Cashews
Total: 12Prot/20Carb/35Fat, 425 Calories
Meal Three: Lunch (Pro+Carb) Either 11:30 or 12:00
-4 Slices Bread, whole wheat.
-2 Servings ham.
-2 Slices cheese.
-1 Large orange or apple.
Total: 43Prot/81Carb/22Fat, 666 Calories
Meal Four: (Pro+Carb) 2:30-3:00
-2 Slices Bread, whole wheat
-1 Serving ham.
-1 Slice cheese.
-1 Large Orange
-1 Cup Skim Milk
-1 Scoop Whey
Total: 50 Prot/62Carb/14Fat, 552 Calories
Meal Five: Dinner (Pro+Carb) 5:00-5:30
-2/3 Cup Mixed Veggies
-1 Cup Chicken Breast
-1 Cup Brown Rice
Total: 54Prot/81Carb/7Fat, 598 Calories
Meal Six: (Pro+Fat) 8:00-8:30
-3/4 Cup Natural Cottage cheese
-1 Tablespoon Peanutbutter
-1 Tablespoon Flax
-1 Cup Milk
-1 Scoop Whey
Total: 54Prot/30Carb/22Fat, 515 Calories
Grand Total: 3348 Calories, 29% Protein/ 38%Carb/ 33%Fat
