Building Muscle In A Caloric Deficit

Trusylver

Sport and Exercise Coach
Staff member
https://www.strongerbyscience.com/muscle-caloric-deficit/


This article pulls apart and looks at a recent study

Murphy C, Koehler K. Energy deficiency impairs resistance training gains in lean mass but not strength: A meta‐analysis and meta‐regression. Scandinavian journal of medicine & science in sports. 2022 Jan;32(1):125-37. doi: 10.1111/sms.14075

It is a meta analysis and I would probably post more If I wasn't sick at the moment so I will more when I can.
 
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