A Way to Thrive in a Challenging World
Muhammad Ali, a great boxing champion, once said, “You don’t lose if you get knocked down. You lose if you stay down.” Life is full of ups and downs. Challenges are inevitable, whether they only affect you or present as a global crisis. What makes a difference is how you respond to difficulties in life. All people face challenges, but the ability to bounce back sets them apart.This ability is the topic of the article you’re reading right now. It is called emotional resilience, and it’s a skill that can help you adapt, grow, and thrive in the face of adversity. So, if you cannot avoid pain or stress, you can face it with confidence. That’s what emotional resilience is all about.