Here's the part I don't understand....
If I was able to lose 70 lbs, in 9 months, eating 2000 cals a day....and then I bumped it up to 2500 cals (adding more excersizing of course), and lost 3 more lbs last week.....
I just don't see why anyone would need to go below 1500 cals a day.... certainly no less than 1200 cals, for a small female.
And here's the real deal..... even if that diet did work, how could one possibly live with that the rest of there life ? ......so in other words, what's it good for in the long term ? Nothing.
I can certainly live (healthy, and lean) with my diet, the rest of my life.
Fish