Sport Breakfast

Sport Fitness
A

Avraham

0
* I searched the forum and didn't find any posts so I figured I would ask. Hopefully I didn't miss a very obvious post with an answer to my question

Ok, so I am horrible, and I mean horrible about eating breakfast. I never give myself enough time to make anything let alone time to eat before I have to get out the door in the morning. I usually don't eat until at least 10:00 AM and I am up around 6:30 or 7. I am wondering if having a "shake" in the morning could be a substitute for eating an actual breakfast since I can drink it while I am driving.

I have a feeling the answer is no, but figured I would ask. If this is a viable option, any suggestions on the drink mix to have?

If you need any addl information to make a judgement call, let me know. I will tell you that I am overweight and working on losing weight while also starting to lift and do cardio to increase my phsycial fitness. I am by no means in good shape yet, but would like to work towards that.
 
Yes, a shake is better than nothing at all. If you could add a piece of fruit or something too, all the better.

I'd go for a blended protein...whey plus casein would be real good.
 
Defo, I did read its allways best to eat with a protein shake even if it is just one piece of fruit :)

Best of luck for the future~
 
i'm not big on breakfast either, but i make sure to eat something. i'm like a zombie in the morning and i need something that will go down easy...LOL! my breakfast usually consists of a banana and a tablespoon of natural peanut butter and a coffee.
i'm sure though that i'm not getting enough protein for breakfast but i figure, hey it's better than no breakfast at all. :)
 
It always used to be cigarettes and espresso for me. If I can find time now I have a full English breakfast with sausages, eggs, bacon, beans, fried tomato & mushrooms :)
I’ve also recently discovered whiskey porridge which is so nice you wouldn’t believe, haha

Oh yeah, this is a fitness site. ;)

Eggs are still a very quick option, you could make scrambled egg in a microwave in about 60 seconds so that's a quick, easy, hot & tasty option with lots of protein. Add in a slice of wholemeal toast and you're all set
 
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