A few snacks I'm trying out are McDonald's yoghurt parfait with granola (160 calories) and their low-fat ice cream cone (150 calories). Since I really don't drink milk plain they seem pretty healthy, may be wrong though, but the cone is great as a low calorie snack every couple of days and you get that "going out thing" some people want/need only for 150 calories.
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Breakfast/lunch/dinner/snack suggestions
- Thread starter IkeDavis
- Start date
I also found this bread while searching my supermarket by Calandra's or some company around that name...big hoagie bread for only 90 calories! I was suspicious but I checked their site and they seem pretty credible:
Nutritional Facts
Serving Size 1 Italian Roll (2.67 oz.)
Amount per serving
Calories 90
Calories from Fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g*
0%
Polyunsaturated Fat
0g*
Monounsaturated Fat
0g*
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
21 g
6%
Dietary Fiber
0 g
0%
Sugar
0 g
Protein
4 g
Nutritional Facts
Serving Size 1 Italian Roll (2.67 oz.)
Amount per serving
Calories 90
Calories from Fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g*
0%
Polyunsaturated Fat
0g*
Monounsaturated Fat
0g*
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
21 g
6%
Dietary Fiber
0 g
0%
Sugar
0 g
Protein
4 g
Just a few ideas (sorry didn't list more)! Love many of these things! lol
plain cheerios
fruits and veggies
frozen bananas/blueberries
string cheese
laughing cow cheese
cottage cheese (check to make sure has low sugar)
natural peanut butter (no hydrogenation)
almond butter
nuts (handful)
fish
chicken
turkey
eggs
100% whole wheat bread (shouldn't say bleached, enriched, unbleached...blah blah blah...check that number of calories is decent for serving size of one slice)
plain sweet potatoes
wheat thins or triscuits
pickles
olives
dark chocolate if must
homemade tacos
...
plain cheerios
fruits and veggies
frozen bananas/blueberries
string cheese
laughing cow cheese
cottage cheese (check to make sure has low sugar)
natural peanut butter (no hydrogenation)
almond butter
nuts (handful)
fish
chicken
turkey
eggs
100% whole wheat bread (shouldn't say bleached, enriched, unbleached...blah blah blah...check that number of calories is decent for serving size of one slice)
plain sweet potatoes
wheat thins or triscuits
pickles
olives
dark chocolate if must
homemade tacos
...