brand new!

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getbuff89

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hows it going guys!

my name is daniel, and i have decided to improve my health by working out and hopefully getting buff!

lol

i have started benching about 2 months ago, and i can already tell a difference in my chest area..

as far as the rest of my body... not too much.. i can tell a difference in my strength.. but i still look the same..

im starting to take weight gaining supplements. I quit creatine, and started this stuff called wheyperbolic extreme 60

so i look forward to getting, and giving advice to you guys! :D
 
getbuff89 said:
hows it going guys!

my name is daniel, and i have decided to improve my health by working out and hopefully getting buff!
Click to expand...

Well! Get rough. Get tough, and be BUFF! Rough it up!

YEA! :)

oh.......Welcome to the forum. ;)

i have started benching about 2 months ago, and i can already tell a difference in my chest area..
Click to expand...

Congrats! It feels great doesn't it?!! :)

as far as the rest of my body... not too much.. i can tell a difference in my strength.. but i still look the same..
Click to expand...

Changes take time, its only been a couple of months. Give your bodily machine time to biologically adapt further.

im starting to take weight gaining supplements. I quit creatine, and started this stuff called whey perbolic extreme 60
Click to expand...

I take it your fitness purpose is to gain weight. What is this: whey perbolic extreme 60, to save me having to look it up?

Additionally, what have you done or currently doing with Calories and Macro nutrients?


Again, welcome to the forum. :)

Best wishes,

Chillen
 
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