Bran Knot Rolls

[Fitnessdotcom]

link Delicious, healthy homemade rolls!

1 cup water (70 degrees to 80 degrees)
1/2 cup butter flavored shortening
1 egg
1/3 cup sugar
3/4 teaspoon salt
1/2 cup bran flakes cereal
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
2 1/4 teaspoons active dry yeast
1 egg white, lightly beaten

 

[geek]

What temp & how long? I like bran muffin so, yeah a bran dinner roll is right up my ally.