MandyH
0
Sorry to hear you're dealing with depression on top of everything else. It seems that we all have issues that come along with our weight problems. I'm not really a religious person, but I really like the quotes about god not giving us more than we can handle. I think we're all strong people here and we're all doing the best we can to become better people. We just need to keep working at it.
I hope by working with your doctor you're able to find a medication to better suit you. 
As far as the protein powder. It really matters on how you use it. Try looking up some recipes online. Also you can use it to cook with. I used a vanilla flavor to make protein pancakes which were declicious! I didn't really see it help me to lose weight, but I was concerned about not getting enough protein so I tried it. I haven't used it in months though.
So happy that you've reached your goal and that you're in the 180's! That's some really awesome work. Keep up the good work!
As far as the protein powder. It really matters on how you use it. Try looking up some recipes online. Also you can use it to cook with. I used a vanilla flavor to make protein pancakes which were declicious! I didn't really see it help me to lose weight, but I was concerned about not getting enough protein so I tried it. I haven't used it in months though.
So happy that you've reached your goal and that you're in the 180's! That's some really awesome work. Keep up the good work!


