Hi All!
I came accross this awsome website by accident today and thought I might give you all the lowdown about my situation/background:
* I am an overweight 26 y/o female from Sydney Aus and finally got really SICK of looking & feeling the way I do.
* I used to be extremely fit and miss the way that training used to make me feel - exhilerated, focused, calm, healthy etc
* Long story short some stuff happened in my life and fitness, health & esteem went down the drain.
ANYWAY - the positives are:
* I have been cardio kick boxing & cardio boxing for 3 weeks now - four times a week - at my local boxing studio. Mind you the classess are a KILLER
ain7:every time. Each class is vastly different from the last and the drills they make us do use the same principles but are slightly different to keep interest & effectivness up. We do a combo of cardio drills, squats, pushups,situps,lunges,lots of bag work, lots of work with the medicine ball (OUCH!) and skipping.
* I am eating plenty of vegetables and fish & lean meats and water... i.e NO junk, processed foods etc.
After three weeks my technique and staying power has improved AND my clothes are fitting much looser than before and i feel GREAT!.
Well, me being me and having loved being extremely fit about 3 years ago I would LOVE some advice:
* Do i need to chuck in some runs or other "true aearobic" activity during my week?
* Is there anything else I can do to speed the weight loss up?
Thanks guys!!!! really appreciate your advice.
Cheers
Kat
I came accross this awsome website by accident today and thought I might give you all the lowdown about my situation/background:
* I am an overweight 26 y/o female from Sydney Aus and finally got really SICK of looking & feeling the way I do.
* I used to be extremely fit and miss the way that training used to make me feel - exhilerated, focused, calm, healthy etc
* Long story short some stuff happened in my life and fitness, health & esteem went down the drain.
ANYWAY - the positives are:
* I have been cardio kick boxing & cardio boxing for 3 weeks now - four times a week - at my local boxing studio. Mind you the classess are a KILLER
ain7:every time. Each class is vastly different from the last and the drills they make us do use the same principles but are slightly different to keep interest & effectivness up. We do a combo of cardio drills, squats, pushups,situps,lunges,lots of bag work, lots of work with the medicine ball (OUCH!) and skipping.* I am eating plenty of vegetables and fish & lean meats and water... i.e NO junk, processed foods etc.
After three weeks my technique and staying power has improved AND my clothes are fitting much looser than before and i feel GREAT!.
Well, me being me and having loved being extremely fit about 3 years ago I would LOVE some advice:
* Do i need to chuck in some runs or other "true aearobic" activity during my week?
* Is there anything else I can do to speed the weight loss up?
Thanks guys!!!! really appreciate your advice.
Cheers
Kat
