Boot camp exercises? at home?

[erose77]

Right now i cant make it to the gym, and i need to come up with an intense routine to do at home. I need to come up with something that will span about an hour. I have a 10 lb weight and an exercise ball...i was thinking i can do crunches on the ball and lunges with the weight..maybe a few pushups? Can anyone think of anything i can add?

 

[Steve]

burpees
jump rope
squats
mountain climbers
planks
bird dogs
SHELCs
pushups or floor presses
rows
overhead press
romanian deadlifts

I can think of a lot of stuff.