Boost Metabolism?

I'm not sure there's a magic cure to boosting your metabolism, other than to make sure that you are eating enough, and exercising, which includes weight lifting...

In the On Topic section, check the Words of Wisdom thread for all sorts of helpful links to get you started in the right direction.
 
i would say to exercise daily and try to stay active, but heres a page that says things you can do to naturally boost your metabolism :D good luck!

dugo
 
I don't eat as much as my friends but I am overweight and they aren't so I figured my metabolism is slow. I have been excersising and trying to eat more and healthier at that. I just wanted to get any tips that yall may have.
 
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