Bodyflex and Greer Childers

[Hiro]

It's my personal experience in weight loss. I long couldnt grow thin And at last I found the program of Greer Childers - BODYFLEX
I was engaged on it of 1.5 weeks. Result: inch in hips, 2 in a waist!
The main - to learn to breathe correctly. It can occupy from a week to three. But the further result will surpass all your expectations!
Exercises occupy only 15 minutes!!! (If you do it correct).
But in the beginning I certainly spent for them of more time because I recovered the breath between exercises.

 

[lambs2]

I have been doing Bodyflex for more than 9 years. I know it has worked for me and kept me much trimmer than I would be without Bodyflex. In the last six months I got away from doing the exercises in a faithful manner and the inches have started to come back on - particularly my stomach, waist and back areas. I pledge to "get back on the wagon" and do the Advanced Body Flex routine FAITHFULLY!