Body weigh exercises

[jjldm321]

To change things up a bit at the gym, I decided that for the next two weeks I'm going to stay away from the weights and only do body weight exercises and HIIT. But I want to make sure I don't miss any of the large groups. Here's the plan

- Pull ups (should cover my back, biceps, rear deltoids)

- Push ups (chest, triceps and shoulders)

- dips (arms)

- abs (plank, side plank, flutter and scissor kicks, mountain climbers)

- lunges and squats

Am I missing anything? I'm thinking these should hit each of the major muscle groups, or I could be wrong about which exercises work which muscle groups. Any input would be really helpful

 

[Sure!]

List looks good to me.

Could add muscle ups (pretty much total body effort for me - depends on your skill level) and maybe swap out one of your sets of pushups for burpees - or make the swap even more complete by doing the burpee version with both pushup and pullup... The burpee with pushup is enough to kick my butt, I can't do the pullups with good enough form to make adding that worthwhile.

Changing things up in the gym is always valuable, I think. Let us know how your body responds!