DON"T DO IT! These things are horrendous and have had several lawsuits against them for burns, shocks and a host of other things. This is a gadget that is marketed well, but realistically does not produce results.
Your absolute best bet would be to follow the 5 tips to fat loss. Save your money and buy a killer recipe book or a session with a personal trainer. Your goals will be better served!
Here are the 5 tips to fat loss in case you haven't seen them:
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over
All of the above things combined will result in fat loss.
