body fat reduce

S

shadij

0
Hi My body fat is 23% and i'm female. somebody wrote me that my body fat should be about 15% . how can i reduce it, i do lots of excercises every day.
by the way dose any body knows if Carb. Blocker pills are good or not.
 
23% body fat is fine...15% is not...that's considered underwight for women.

notice i say "for women"..men (who have ore muscle mass) should have body fat between 10% and 18%...women on the other hand should have btween 18 and 25% body fat
 
gypsy - % body fat is unrelated to weight and you dont even know her height so dont make assumptions.

shadij - get a table from your GP showing height and weight graph and find your deal weight. muscle weighs more than fat so you can have 15% bf and weight the right amount if you want. its really up to you and how you feel best.

to reduce it do cardio and eat right.
 
You must log in or register to reply here.
Back
Top