So...body fat %....Are they any ways to specifically trigger this area...any ways to specically lower it? Or is it as simple as the more fat you burn and the less calories you eat, the less your body fat % is gonna be?
Also...about fruit...Is fruit a good thing to eat when trying to get a six pack? If so...any fruit? Or just specific kinds? What kinds? Sorry if I'm too newbish. But I REALLLLY wanna get into this weight training and get a better body. I just need to learn from the experienced.
Also...about fruit...Is fruit a good thing to eat when trying to get a six pack? If so...any fruit? Or just specific kinds? What kinds? Sorry if I'm too newbish. But I REALLLLY wanna get into this weight training and get a better body. I just need to learn from the experienced.