BmOhearn's diary

fsaiidni-i wish you told me not to splurge before..(or i read it before. haha.)

M2M- The strawberries here arent in season either. (nothing is really) its so damn cold out.. everything is dead. But we can still buy them. teehee.

felici- i'm happy that i'm back on track. it helps to have a happy day. A lot of mine have been bad lately. But i just need to be happier.
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I had a great beginning of the day... but a horrible night. Chili with chips. delicious.. but bad. I have only had 2 water bottles today...but i've had nothing else to drink. To save myself now-- i used the stationary bike for an hour. Then i did some sit-ups. I have a weight-bench, and i finally decided to use it. I want to tone my arms. i never did before because i figured it would be too heavy. (the bar itself is 45 lbs.) I have never really weight-trained with anything else then 20-lbs at most. But i only did 20 thingys..(i lifted it up and down 20 times. i dont know if its called a rep or a set or what. i'm athletically stupid. haha.) But my arms felt good. and i cant lift them too much now without them trembling. hahaha. But its a good feeling.

So i think i saved myself from my night. I do great in the middle of the day, and with night-time exercising. I just need to start working on my night-time eating habits.(i'll get it eventually! At least i have some of things worked out!!)
 
It's all a matter of small steps...one after another!

All in all, it sounds like a good day :D
 
Well, i had a great night last night.

Today's meal so far!!

Before school: Pop tart. 210 cal
Apple Juice- 120 cal
At school: hashbrown thing- 100 cal
Lunch: Tuna sandwich- 275 cal
Snack: Rice crispie treat- 100 cal
Snack: other pop tart- 210 cal

Total: 1015 calories.

I havent had dinner yet. But i am having cheeseburgers. So it wont be too healthy. I will do the same routine as yesterday, because it really seemed to work for me,and make me feel good.

1 hour on the stationary bike
20 or more thingys on the weight bench
sit ups until i feel it a lot.

it works. It makes me feel good before i go to bed.

right now i think i need to concentrate on getting more sleep before school.
 
M2M: you're right. I should have more of those in my diet. I think starting tomorrow, i will make sure to have some fruit salad as one of my snacks throughout the day.
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I had a bad dinner. But once it settles.. i'm going to have a workout for 2 hours or so.

I'm taking M2M's advice and adding in some fruit salad as a snack, and maybe some celery too.

I just cant help myself at night-time. I think when i get a job... i will start buying some dinner foods.. and maybe controlling. Fortunately i will be exercising tonight, and burning off at least the extra of what i ate today. I need to get a bit more motivated still. But at least i have some stuff under control. i'll work on the rest.

Its like 7:30pm right now. I think around 8:30 i am going to jump on the bike until 9:30, and then sit ups, and weight bench. Maybe some more bike after that.

i think i would like to buy a jump rope too. they are good exercise. i want a treadmill... but i dont think i'll be able to save up for one any time soon. So i must make due with what i have.
 
i'm getting really inspired right now. I like seeing that everyone else is so close to their goals. And i am so far away. I need to kick my own butt into shape.

Anyone want to challenge me? Maybe it would help. It could be an exercise challenge, an eating challenge, or even a weight loss goal for the month/week challenge.

thanks for all who have anything for me. I just need to get my butt in gear again.
 
It would be wonderful for you to choose from a more healthy range of foods. When will you find out about your job?
 
felici- all the papers are signed for my job. i'm just waiting for them to call me back. i'm not looking forward to it in some ways. i wont like the atmosphere its all office supplies and stuff. i'm into culinary arts... i know nothing about the other stuff.
 
felici- i hope the people are nice. one of them is a guy that is there every time i go in to do a part of the hiring procedure... hits on me. hahaha.


I am in a workout mode, so i'm going to go work my butt off. it would be a good time to go running on the treadmill if Danny didnt give it back to his aunt and uncle. bummer dude!

i hope i get the job. i need one really bad.

i finally changed my address with the registry. i need to change it with my insurance company and college still. And then its set. i'm not living with my father anymore. not with the shit that he is pulling. i was listening to the radio and heard a song that made me realize that i need to be strong. i need to start having confidence in myself and not let people push me down. i need to work my hardest, and live my life. I dont need to let other people get me down. I'm my own woman. im in the mood that i feel like i can accomplish anything i put my mind to.

its a great feeling. i'm gunna go exercise when i have the motivation!!
 
Woo Hoo Girl!
You are IN the groove!!

Glad to hear you're going to snack on some fruit and maybe vegies! And good luck with the job!!
 
Well. i just exercised for only like a half of an hour to 45 minutes. But i feel all worked out. i did 75 sit ups. (25 for each oblique, and then 25 regular sit ups) and then i used the bike attachment for 10 minutes really hard, but then the pedal popped off. haha. so i couldnt obviously do anymore.. i have to wait for Dan to fix it tomorrow. But then i lifted Dan's Olympic weight-bench bar (which is literally an Olympic weight bench bar because it weighs 45 lbs!!! its so heavy.) 25 times. i've never lifted anything more than 15 to 20 lbs. So its hard for me. i'm a weakling. But the other night i lifted it 20 times, but tonight i did it 25 times. So i guess i've improved. I found Dan's mother's nortic track. its like a similation ski track thingy. It is such a workout. i only used it for 6.5 minutes, burned 50 calories... and now i feel completely burned out. I think i'll play with it more tomorrow. I have nothing to do tomorrow, so i think it will be a work out day.

tomorrow will be a good day!!
 
M2M said:
Woo Hoo Girl!
You are IN the groove!!

Glad to hear you're going to snack on some fruit and maybe vegies! And good luck with the job!!
Click to expand...

thanks for the support! it is a good idea for me to eat the healthier stuff.
 
i think i'm going to take a try at planning out my meal for the next day.

Breakfast: Orange- 62 cal
Snack: Apple- 55 cal
Lunch: 2 mini ham sandwiches- 334 calories
Snack: Celery with ranch dressing - 140 + 18= 158 calories
Dinner: ???
Snack: rice crispie treat bar- 100 calories


Total of 709 calories so far.

I'm not sure what dinner will be. it depends on what they have in the house. I hope i can make myself a salad or something with ham on it maybe.

as far as exercise goes:

*30 minutes on the nordic track total (even if its 15 minutes twice that day)
*50 bar lifts (or so i will call them. you know.. the weight bench!)(25 twice that day)
*250 sit ups total
*2 hours on the bike (if it doesnt break!)

i have no idea how many calories that will be. But who cares. i'll feel good.
I like trying to plan my meals and snacks. It makes me feel "in control" which i guess it should.. b/c thats what i'm doing. haha. Dinner is always the hard thing to plan. especially when i'm not the one making it. I just want to eat with the fam. But its hard if i'm not having what they are.
 
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