Bloc 05/06

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bloc

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THE ROUTINE

Day 1 : Chest and Back

Chest

Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back

Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps

Day 2 : OFF

Day 3 : Legs

Squats : 3 x 6-8 reps
Straight Legged Deadlifts : 3 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 4 : OFF

Day 5 : Shoulders, Triceps and Biceps

Shoulders

Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :

Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :

Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

Day 6 : OFF

Day 7 : OFF

Starting date - October 15, 2005
End - When I see results
 
OK, didn't notice this so ignore my post on your last journal. Your plan looks good.
 
Thanks

Day 1
October 15, 2005

- I started to bulk seriously today. I think it finally sunk in that I can't gain on 2,300 calories. I'm try to hit 3,000 + daily.
  • warmed 25 push ups and 2x 8rep dips.
  • barbell rows 4x 8reps
  • dead lift 4x 8reps
  • Shrugs 2x 10reps
  • Dumb bell incline press 4x 7reps

-I'm feeling under drained and tomarrows an off day. Depending on how I feel I might move up the legs to tomarrow.
 
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