Bircher Muesli
(A doctor called Bircher gave this recipe to all his patients as a health benefit)
Serves 2
1-cup apple Juice
1 cup rolled oats
1 Red Apple
4 tbsp yoghurt
Mixed Berries
Honey
Mixed seeds and nuts
-
Combine juice and oats in a bowl and allow to sit overnight
Grate apple and add to oats
Add Yoghurt and mixed seeds and nuts and mix well
Top with berries and honey
-
You can basically add what you like including grated chocolate or lemon or orange zest.
(A doctor called Bircher gave this recipe to all his patients as a health benefit)
Serves 2
1-cup apple Juice
1 cup rolled oats
1 Red Apple
4 tbsp yoghurt
Mixed Berries
Honey
Mixed seeds and nuts
-
Combine juice and oats in a bowl and allow to sit overnight
Grate apple and add to oats
Add Yoghurt and mixed seeds and nuts and mix well
Top with berries and honey
-
You can basically add what you like including grated chocolate or lemon or orange zest.