Binging
- Thread starter lally
- Start date
pennybear09
New member
As an emotional eater myself, I know we all have those days. Since I work out much more now, when I feel frustrated I actually feel the need to go exercise more than the need to eat which makes me feel better and not guilty. Just remember to get back on course tomorrow and don't do it anymore tonight. It's already happened so no need to beat yourself up over it. Hope you feel better. 
you do know why - it is because you were down... and you were using food as a substitute...
I feel so Dr Phil right now
what do you think you should do next time you're feeling down? Move on from it - don't use it as an excuse to go crazy - you can't change it so go forward -all you can do is do better next time
kerich1117
New member
brush your teeth that always helps me put an end to the binge (my emotions have been so out of whack these past two months resulting in 15 extra pounds...i understand where you're coming from)
I agree with the exercise idea. Actually anything that can't coincide with eating works...go for a walk, take a shower, shop, etc.
that always helps me put an end to the binge (my emotions have been so out of whack these past two months resulting in 15 extra pounds...i understand where you're coming from) I agree with the exercise idea. Actually anything that can't coincide with eating works...go for a walk, take a shower, shop, etc.
I binge is way nearly everyday. It starts with boardum then I get mad that I just over eat so I eat more, then more and more and I cant stop! So I need to better stress reliver than food, or atleast a healthy food. And uranium found brushing your teeth will help. I just caught myself right now before I over ate, I am a few calories over but I'm sure it won't hurt for one day.
