Big butts.

lally

lally

New member
How do I get a bigger, firmer booty? Hahaa that sounds like I'm joking but I'm being serious.
 
squats and lunges help

but unless genetics are on your side -bigger might not happen...

I'd happily give mine up
 
Full Squats and deadlifts variations. Your butt is a muscle, just like any other. Actually a very big and powerful muscle. If you stress it to grow by way of weight training, it will grow.

See my ass for reference. :p
 
As do I, so much that I could cry.

On a serious note, here's something known as the triple threat... pretty intense I'll tell ya:
 
I tried doing that... ONCE... and the ball went flying across my apartment and knocked over a table with a lamp on it :)


I'm really good comedy sometimes
 
That just made me cringe....lol in a good way though? I don't want my butt to get any bigger tighter yes...slightly more lift yes....bigger....noooo
 
A muscle either grows or it doesn't... hate to break it to you.

So you have a few options:

1. Keep what you have.

2. Lose more fat and eventually some if will come from your butt... though it can be helluv hard for a female, especially as you get leaner. But losing the fat will a) make your butt smaller and b) make it more tone, possibly.

3. You can lift weights appropriately and coupled with the right mix of exercise and diet expect your muscles to grow a bit. Not much, but it could give your booty that 'pop'.

What's right?

Got me, that's up to you and your goals.
 
I think for me it's going to be a mixture. When I was in shape I loved my curves and want to keep them at the end of all this I just don't want them moving 50 mph an hr when I take a step. I don't want to be one of the girls that relies on cardio for the weight loss...I want to feel strong too. Although now I'm half tempted to send that vid to my trainer with a comment like make me do that even if I make a funny face at you lol
 
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