Big breakfast aids weight loss

[vaecicla]

Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher. Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount. US researcher Dr Daniela Jakubowicz told a San Francisco conference having a small breakfast could actually boost food cravings. A UK expert said a big breakfast diet might simply be less boring.

big breakast aids weightloss

Hmm ... should we then pile up on our breakfast?

 

[Chillen]

"A Spirit formed from knowledge of diet and fitness, emit sparks from the heart, and makes fire fly from the hands."

(Chillen)

The total "circumference" of one's diet, aides fat tissue loss. I cant count on my hands and feet, the times I got called into work in the early AM (and had to miss breakfast) on emergencies. Or the hours I had to put in fixing network complications that caused me to miss meals.

If one completely understands nutrition and how powerful the "circumference" of the diet is, one can adapt and overcome the curve balls life tend to throw our way.

Its seems most people within diet and fitness have a more of problem with persistence and consistency (with diet and fitness), than boiling their depression over missing breakfast.

Is breakfast important? Sure it is. But one has to put things in proper perspective, and one does with KNOWLEDGE of diet and fitness.

Thunder your heart and kindle the spirit to be near it.

It will be so strong lightening bolts will be crackling under your feet!


Best regards,


Chillen