Alright, for the last 2 months i've been doing standing dumbbell curls and progressing through the weights, and I've noticed my biceps really growing, since I've been doign standing dumbbell curls, standing barbell curls, tricep pushdowns, and curls on the cable. So, Sunday night a regular at the gym was talking to me and told me that if I want to get more definition that I would have to go to the incline bench (pardon my terminology, im still terrible at it, so im talking about not the bench, but the adjustable seat thats usually next to it at gyms) and do curls on that, so today I tried it, and as he told me I had to drop my weight because it was harder. My question is, exactly how much incline should should be on the chair? should it be straight up, slightly angles, or even further, and is it better than standing dumbbell curls, but it is harder, so im guessing yes
.
So ill take any feedback and suggestions, standing dumbbell curls or on the incline bench chair thing.
-Donny
So ill take any feedback and suggestions, standing dumbbell curls or on the incline bench chair thing.
-Donny