ana_grace
New member
Hi everyone,
I’ve always thought of foot massages as a luxury—something you get on a spa day or during a vacation. But recently, I’ve been reading about how they might actually be a lot more than just a treat.
I came across an article outlining some surprising benefits, like:
I’d love to hear from you all:
anyone interested can read the article here: https://www.beauticianonline.com/blog/6-benefits-of-having-a-foot-massage/
I’ve always thought of foot massages as a luxury—something you get on a spa day or during a vacation. But recently, I’ve been reading about how they might actually be a lot more than just a treat.
I came across an article outlining some surprising benefits, like:
- Stress Reduction: Calming the feet can apparently lower cortisol and boost endorphins.
- Improved Circulation: Great for anyone who spends all day on their feet (or sitting at a desk!).
- Pain Relief: Especially for issues like plantar fasciitis or general achiness.
- Better Sleep: The relaxation effect can help you wind down at night.
- Energy Boost: Linked to reflexology principles.
- Immunity Support: Through better circulation and lower stress.
I’d love to hear from you all:
- Have you ever regularly incorporated foot massages into your routine? If so, did you notice any of these benefits?
- For those who suffer from foot pain, what has helped you the most?
- Does anyone practice reflexology, and what has your experience been?
- Any simple self-massage techniques or product recommendations (like rollers or balms) you swear by?
anyone interested can read the article here: https://www.beauticianonline.com/blog/6-benefits-of-having-a-foot-massage/