Best tips to loose weight!

Status
Not open for further replies.

Updated123

New member
1) Stay away from sugar: Sugar will not keep you full, but only further increase your cravings. It may be hard in the beginning, but cutting sugar will suppress your appetite and you will end up eating less calories every day.
2)Calories in Calories out: Behind every fad diet is calories in, calories out. You have to be eating less than you are burning. You can find out your Total Daily Energy Expenditure (TDEE) from various calculators online.
3) Regarding Meals: 6 Meals a day will only keep your insulin high, storing fat. I would highly recommend eating breakfast, lunch, and dinner. Try not to have snacks. If you are further interested by this lifestyle, I would check out Intermittent Fasting (IF) a method of weight loss and a healthier body.
4) You should exercise a little regularly and mainly have a proper diet plan because a proper diet is really important for both losing weight and good health, avoid oily foodstuff few milk products like cheese, butter. Try to get food with good carbohydrates and less fat.
5) Exercise daily with the guidance of a your trainer to achieve desired results.
 
Status
Not open for further replies.
Back
Top